Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Building muscle wasn’t a straight path for me, and I made a lot of mistakes along the way. In this video, I break down the biggest ones—from training wrong to eating wrong—and how they slowed my ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

Guerrero has already built an impressive individual track record across seven years in the league as a five-time All-Star, ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Lady Gaga is the star of a new Super Bowl ad for Redfin and Rocket. In the clip, which Gaga shared on Instagram on January 29, the singer’s hair is long, blonde, and styled in retro curls. In the ...

Add Yahoo as a preferred source to see more of our stories on Google. From her attendance at the Duke and Duchess of Cambridge's 2011 wedding to her recent catwalk appearances ...

Add Yahoo as a preferred source to see more of our stories on Google. From her attendance at the Duke and Duchess of Cambridge's 2011 wedding to her recent catwalk appearances Bills players expressed ...

From her attendance at the Duke and Duchess of Cambridge's 2011 wedding to her recent catwalk appearances Pensioners missing out on huge payment they don’t know they can claim Why Macron was wearing ...