In an Instagram post on Thursday, Kate shared with her followers how she was working towards getting out of the 'fight or flight' mode and reducing her cortisol levels.

“PureHealth Pharmacy is proud to support Move to Give and the important work the YMCA does across our region,” said Joseph ...

Absolute strength is all about force production, which is best expressed through maximal efforts in compound exercises. Here's what you need to know.

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today. Knee pain and stiffness become more common after 65, and for good reason. Muscle loss, reduced balance, and less daily ...

Rose Marie Savage, 72, started running at 53 and has completed over 100 races—including six full marathons and multiple half-marathons. Mildred Baker, 79, just completed her first half-marathon and ...

Whether it's learning how to bust a move on the rink floor to the R&B beats of Usher or mastering in the move of "dropping in" at a skate park, roller skating culture is flourishing in Northwest ...

Former Man United chief scout Mick Brown told Football Insider that Bayern are eyeing Stones thanks to his relationship with ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

Income from California real estate is always California-source income. Income from tangible property is California-source income if it was physically located in California.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...