Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

In TODAY.com's Expert Tip of the Day, a longevity researcher reveals the first thing she does every morning to extend her healthspan.

Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision' - Transcendental ...

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Changing from a summer routine to a school routine can be tricky. But how can we transition our kids gently and get the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

LeAnn Rimes is prioritizing her wellbeing. Seven months after suffering an unexpected dental accident onstage—during which her false teeth fell out mid-concert—the “How Do I Live” singer offered a ...

AFTERNOON AT 130 RIGHT HERE ON WGAL. NOW, THE WGAL NEWS EIGHT STORM TEAM FORECAST WITH METEOROLOGIST ETHAN HUSTON. GET READY FOR SOME ROUNDS OF LIGHT SNOW TO START OUR WEEKEND. QUICKLY PUTTING DOWN A ...

We’ve rounded up some practical tips from our in-house editorial team at Healthline to give you inspiration with easy, accessible ideas to help you build a calming but healthy winter morning routine.

Within the hypothalamus is the suprachiasmatic nucleus (SCN), a key regulator of the circadian timing system (CTS). Communication between light and the SCN is facilitated by the retinohypothalamic ...