Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the ...

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

If treadmill boredom is an issue for you, I think you’ll find that you can convince yourself to hop on the belt for this ...

Beyond physical activity, Walk Kansas promotes healthy eating. Participants track fruit and vegetable intake through the ...

Many runners, when training for their first marathon, set out with the intention to cover all 26.2 miles without taking any ...

Use these simple exercises to shake off the rust and reignite your love of hiking.

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.