Austin Reaves headlines DAZN’s and Factor's No Days Off, revealing the discipline and nutrition behind his NBA grind.

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

Kelly Ripa's celebrity fake tanner, Jimmy Coco, spoke to us about the television star's secret to her red carpet ready glow – see details.

Inter Miami will breathe a sigh of relief now that their captain Lionel Messi returned to training ahead of the Herons’ 2026 Major League Soccer opener against LAFC on Saturday night.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

The last few position players reported to Orioles camp over the weekend and everyone in good health worked out yesterday.

You’ve maybe seen her on the soccer sidelines, but Antonela Roccuzzo is stepping onto the field as the new celebrity face of ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

Morning sets the tone for how your legs feel all day. After 55, stiffness can creep in quickly, and long gaps between movements often make it harder to feel strong once you finally get going. A short, ...