Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

FORT LAUDERDALE, Fla. (AP) — Inter Miami’s Lionel Messi has a strained left hamstring, an injury that could call into some doubt his availability for the reigning MLS Cup champions’ regular-season ...

You’ve maybe seen her on the soccer sidelines, but Antonela Roccuzzo is stepping onto the field as the new celebrity face of ...

“You’re basically getting maximum effectiveness for the time you’ve got because this training style gets your heart rate up ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. This voice experience is generated by AI. Learn more. This ...

Britt Hertz demonstrates the best all-around upper back workout. Mary Trump reveals the one thing Donald Trump has always feared Private autopsy details gunshot wound to side of Renee Good's head ...

Argentina soccer superstar Lionel Messi led his country to glory in the 2022 Men’s World Cup. At age 39, and while coping with a recent injury, fans are wondering whether Messi will once again delight ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.