Abstract: Yoga is a predominating approach to dissolve the physical diseases and reduce stress. A Yoga mat plays a vital role in performing yoga, in this regard, there is a need of Smart Yoga Mat to ...
Shab-e-Barat is one of the most spiritually significant nights in the Islamic calendar, observed on the 15th night of ... Shab-e-Barat is one of the most spiritually significant nights in the Islamic ...
Is your desk job making you stiff? A doctor swears by this simple stretch for soothing his achy shoulders I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the ...
Our gym kit goes in the wash as soon as we’re home, so why is the yoga mat any different? We’re using it daily, whether we practice Pilates, strength training, calisthenics or meditation – sweating ...