Chronic back problems affect Black communities differently through factors like elevated prevalence rates of high-impact ...

Drop your belly button towards the floor and arch your spine, lifting your chest and aiming the top of your head towards your ...

A trainer explains how a single exercise on this overlooked machine can strengthen and protect your back.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

A 50 year old resident of North West Bengal found lasting relief from chronic back pain after undergoing naturopathy and yoga based treatment at Patanjali Wellness, Haridwar. His journey reflects how ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...