New research shows intermittent fasting is no more effective for weight loss than receiving traditional dietary advice.

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice or doing nothing, a new Cochrane review finds.

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

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Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have obesity lose weight ...

Fasted morning walk after 60, with CSCS tips on 20 to 45 minutes, pacing, and what to eat after to flatten lower belly.

Intermittent fasting is unlikely to lead to greater weight loss in overweight or obese adults than traditional dietary advice ...

Planning a food walk for Ramadan 2026 in Old Delhi? Know the best Iftar spots near Jama Masjid, Sehri traditions, and famous dishes like Mohabbat-e-Sharbat.

Based on recent growth patterns and the city’s own projections, Davies Murphy said Calgary will likely reach a two-million ...

Persistent window condensation is one of the most common winter issues in UK homes. Here’s why it happens, what it means for your windows, and how to get rid of it ...