Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Discover dietary tips and breakfast recipes for weight management, especially when you're using GLP-1 medications like ...

Yogurt can fit into a keto diet — but only if you choose the right type. Nutritionists explain which yogurts are low in carbs ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Better Business Bureau president and CEO Randy Hutchinson gives insights on ways to avoid scams and protect assets.

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

I’ve tested six meal delivery services, and even I, who has unpacked the boxes of ingredients and prepared the meals with my ...

Meal replacements can be useful for weight loss, providing a filling, low-calorie meal. Here are the best meal replacements for weight loss, according to RDs.

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...