You don’t have to be an avid writer to enjoy documenting your travels and nomadic experiences. A journal is a creative gift for a digital nomad since it offers them a safe place to take notes, jot ...

Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

First State Book Club hosts a Community Junk Journaling event in Smyrna, a creative event where you journal using mixed ...

I demonstrate the Grinnell method of journaling and we collect metadata — date, time, location, weather … — together. I ...

Breathwork is another simple reset. “Intentional breathing restores calm and mental clarity,” Dr. Lein says. And if you track your heart rate variability (HRV), you’ll see that how you breathe in the ...

A reader in Mumbai finds comfort in unexpected books, a leveret, and the joy of reading what truly soothes the soul this February| India News ...

Gen Z has turned personal growth into eras, constantly reinventing aesthetics, routines, and even personalities every few ...

300 Suns 12th anniversary party: 11 a.m., 300 Suns Brewing, 335 First Ave., Unit C, Longmont. Celebrate a dozen years of craft, chaos, creativity and raising a glass together. 300 Suns is releasing ...

From teens to professionals, journalling is making a comeback as a mindful offline habit. The growing “journal ecosystem” blends creativity, mental wellness and a booming guided-journal stationery ...

An ongoing nature journaling program in Humboldt is helping residents see winter in a new light. The three-part “Winter Wonder” workshop series is being offered in partnership with Reid-Thompson ...

ThyWord launches on Ash Wednesday as a voice first prayer companion for the fastest growing segment of the wellness app ...