Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ritual meant for rest and relaxation can unintentionally activate thinking or ...

Tuesday, February 17th, marks the Lunar New Year.

I demonstrate the Grinnell method of journaling and we collect metadata — date, time, location, weather … — together. I ...

You don’t have to be an avid writer to enjoy documenting your travels and nomadic experiences. A journal is a creative gift for a digital nomad since it offers them a safe place to take notes, jot ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Valentine’s Day is upon us and of course, all of the focus is on the couples and lovers.

From teens to professionals, journalling is making a comeback as a mindful offline habit. The growing “journal ecosystem” blends creativity, mental wellness and a booming guided-journal stationery ...

It'll be your new favorite ritual.

Kaichen Chou, a member of the Class of 2029, is an assistant Prospect editor and a staff Copy editor. She can be reached at kc2050 [at]princeton.edu. Amaya Taylor, a member of the Class of 2028, is an ...

Kitsch CEO and founder Cassandra Morales Thurswell attributes her success to this mental technique.