Blood sugar should rise and fall, but health issues can arise when glucose remains elevated. Certain medications and not addressing stress are some of the many reasons why blood sugar spikes. Work ...

Dehydration occurs when the body loses too much water, usually as a result of losing fluids at a faster rate than it takes in. It can cause changes in blood volume, which may lead to drops or ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...