Adding fibre to your diet does more than aid digestion - Dr Yaranov explains that it helps lower cholesterol, stabilise blood ...
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Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results.
Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...
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