Kickstart the new year on the right foot by keep up with your resolution. The best way to stay on the health and fitness track is by buying a fresh workout wardrobe that will keep you motivated. No ...

Mary Ellen Dawson, 68, of Rochester Hills, finds her workout invigorating not only because of the yoga and pilates moves she’s doing, but because of the location of her workout. Dawson is among a ...

If I hadn't been on the clock, I might have turned and fled. Approaching the fitness center at Parker Hannifin Corp. in Cleveland, where I'd been lured by word of a brutal new exercise routine, I ...

16 May 2019, Berlin: At the opening of the Yoga, Pilates and Barre-Studios of the John & Janes Soulbase interested people take part in a workout. The boutique fitness concept combines the ...

Boxing, to be honest, intimidates me. The running spill I took on a sidewalk months ago is the closest I hope I ever come to a real punch in the face. But while I'll never step foot inside a ring, I'm ...

It’s the middle of March and we thought we’d all be feeling brighter by now, but no. Like the weather, things are still pretty grey and miserable. To combat all the doom and gloom, we’ve rounded up a ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive pattern. Of course this is true, but I like to go a level deeper into the ...