Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

It lies about what health looks like, cheats you out of your happiness, and robs you of your time. Thanks, but no thanks, diet culture.

Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

1. Start Your Day on a High Note: Begin with a short meditation session, exercise, or a good breakfast to set a positive tone ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...