LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal ...

Around 200 athletes were warming up one recent afternoon on the track behind Cuthbertson High School. It looked like a multi-team track and field meet was about to begin. Except this wasn’t a ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...

Objectives: Frailty reflects the accumulation of health deficits that an individual develops over their lifespan. Walk with a Future Doc (WWAFD) is a medical student-led, community-based education and ...

Nutcrackers, snowflakes and more adorn the Christmas trees at the Indoor Christmas Tree Walk at the Lyon County Museum. Visitors can vote for their favorite trees through December 31. MARSHALL — The ...

Walking sits at the center of every fitness journey for a reason. It lifts your heart rate, wakes up your muscles, and creates steady caloric burn that helps tighten the areas most people want to ...

See the work of 10 regional designers as they unwrap their joy on a collection of indoor Christmas trees along a snowy pathway during the Christmas Tree Showcase opening in the Milton & Catherine ...

Nov. 19, 2025 — If knee arthritis were a growth stock, you’d want to own a few shares. Fifty percent of adults in the U.S. will develop knee osteoarthritis, which happens when the cartilage in the ...