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The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

The new minute-long fitness trend that will keep you from gaining dreaded holiday weight

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal ...