Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

Homeland Security Secretary Kristi Noem made comments that could lead people to misinterpret her agency’s role in elections as she lobbied for legislation that would require photo ID to vote and ...

“Financial security is the objective,” he said. “Most Black households don’t feel financially secure. There’s a lot of paycheck to paycheck living. Living check to check affects your mental to ...

Starting a Limited Liability Company (LLC) is one of the easiest ways to protect your personal assets, reduce business risk, ...

A few years ago, Dr. Jeff Berk took a vacation from his relentless schedule as an equine veterinarian in order to-well, spend a little time with horses. His next trip to Britain was not to Tattersalls ...

Here’s how the Daytona 500 stages work, how many laps are in each segment and how stage points are awarded during NASCAR’s biggest race.

We’re told run clubs will keep us safe – but what happens when they have a sexual misconduct problem no one wants to address?

Former Tenn. state representative John DeBerry has entered the Shelby Co. mayor’s race as a Republican, after serving as a ...

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies on mastering the 26.2-mile course.

Music for mixed-sex adult choirs is normally arranged in four voice parts, from highest pitch to lowest: soprano, alto, tenor ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.