Tiny tweaks to your single-arm dumbbell row setup help make every rep a little safer.

After an hour plus change of airwork, we headed back for a landing. It took three tries to get it on the ground— not because of poor technique or an unstabilized approach but because of how busy the ...

Sometimes we overly obsess about the backswing, transition and downswing that we totally overlook another crucial part... releasing the golf club effectively ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Sinner’s clinical 6-3 6-4 6-4 victory in 2hr 23min on Rod Laver Arena sets up a mouth-watering semi-final against 10-time ...

VANCOUVER, British Columbia — And Kris Letang makes eight. The Pittsburgh Penguins appear set to get Kris Letang back into the lineup when they visit the Vancouver Canucks Sunday afternoon. Saturday ...

George Holani has been designated for return to practice ahead of the NFC championship game, giving the Seahawks a possible addition at that position following the loss of Zach Charbonnet to a knee ...

Jones reverted to the Seahawks' practice squad Monday, per the NFL's transaction log. Jones played 16 snaps (11 on offense, five on special teams) during the Seahawks' 41-6 win over the 49ers during ...

PITTSBURGH -- The Pittsburgh Steelers had a nearly clean bill of health on Thursday, but one player did miss practice. Running back Jaylen Warren did not practice with the Steeler due an illness, and ...

FOXBOROUGH — As the Patriots continue to deal with an illness that swept through the locker room, they got some good news on Thursday, as veteran right tackle Morgan Moses returned to practice as a ...

Seahawks players took to the practice field Wednesday on a cold, wet rainy afternoon, but left tackle Charles Cross had no problem enduring some typical Seattle winter weather with a smile as he took ...