Australia’s world-renowned mindset coach BEN CROWE has worked with sports stars, executives and struggling students – and there is one thing they all need to overcome.

Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...

Cows are literally designed to eat for hours, which can actually get them in trouble. The rumen, or a cow’s first stomach (and why they’re called ruminators), is a fermentation system that thrives on ...

In high-stress situations, our brain craves familiarity and safety. A solid routine that becomes muscle memory can give you ...

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

A WOMAN has opened up about how she lost a whopping 10 stone in one year after spending her whole life overweight and ...

A leading cardiologist explains why HDL (good cholesterol) matters most for heart health, dismisses pills, and reveals five ...

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news ...

Paul Taylor sits in a chair where he often hypnotizes people.  Eleanor DeGoffau | Instagram Julie Karr knew how to lose weight. She knew she needed to eat less and eat healthier, but no matter how ...

Fast eating doesn’t directly cause weight gain, but it does increase the likelihood someone will overeat and experience blood sugar spikes after meals, which can contribute to weight gain over time, ...

This is exactly where you should put your bird feeder to get the most feathered customers. If you find yourself feeling ...

Jane McClenaghan says that by making small, manageable changes to your daily diet, you can build healthier habits that last ...