The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
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20 min yoga flow to release tension and feel good

This 20-minute yoga flow focuses on flexibility through smooth, feel-good movement and gentle release. With mindful ...