Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

If you find yourself stuck at one of Chicago's airports for a significant amount of time, don't just wait it out. The magic ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

As the AHL affiliate Firebirds weathered a power outage, teddy bear toss and a pair of hot opposing goalies for two dramatic wins in B.C., there are many behind-the-scenes indicators of franchise succ ...

That's why merino wool has become my secret weapon: it’s warm without being bulky, itchy, or too hot. Naturally, the best ...

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.