Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal. “They’re a gateway into presence, connection and self-awareness,” says Yoga ...

For five years, The 19th staff has taken time to pause and reflect on the things that brought us joy over the past year — ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

We come here not to grieve, but to bury - all the sports debates, talking points and storylines we'd like to leave behind in ...

BERKELEY, Calif. (AP) — John Camden scored 20 points, and California took the lead for good with about 12:00 left and beat Presbyterian 67-57 on Tuesday night. Cal (4-1) shot 51% overall against ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...