Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

After a serious car crash left her with multiple injuries, a 17-year-old teamed up with her mom to open Hot Pilates ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

For five years, The 19th staff has taken time to pause and reflect on the things that brought us joy over the past year — ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

From plant-based pozole-making to tortilla flower pressing, courses at LA Cocina de Gloria Molina are the perfect gift for ...

We come here not to grieve, but to bury - all the sports debates, talking points and storylines we'd like to leave behind in ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

W ellness-based retreats are an unmissable trend in the travel world. For the residents of The Woodburn, one of the offerings ...

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...