Yoga with Kassandra on MSN

15 min morning yoga for flexibility - relaxing full body stretch routine

Gentle morning yoga for flexibility! This 15-minute full body stretch routine is perfect for all levels. Improve your hips, ...
YouTube on MSN

Over 40? Beginners yoga flow to start your yoga journey - full body yoga flow

Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning Yoga Stretch / Yoga for Beginners/ Gentle Yoga Over 40. ! If you’re looking to start your yoga journey today, this full body, daily yoga ...

16 Yoga Poses to Loosen Tight Hips, According to Experts

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...