The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

To help you find the best work bag, we asked SELF staffers to weigh in on their favorites from top brands and sifted through ...

Have you been saving up for a Peloton bike? Find out how much you can save when buying an exercise bike at Costco.

Running a marathon or deadlifting 350 pounds is great but may not be necessary. New research suggests that adding even small ...

A recent study published in the British Journal of Sports Medicine explored the impact that exercise can have on the risk of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...