According to a toddler sleep coach that has helped thousands of children, there is one sign parents should look out for to help them and their child get more rest at night ...

The message is simple: wake earlier, perform better. But the science tells a more complicated story. For many people, a 5 am ...

A new study suggests that simple daily habits—such as waking up early and staying physically active—might help lower the risk ...

Does extending your sleep in the week prior to an upcoming period of sleep deprivation work to keep you more alert?

If there’s one thing I’ve hammered home over the years, it’s that time in the market beats timing the market every single day ...

Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

In a study published in Nature and Science of Sleep in August 2025, 69 participants with poor sleep were offered a nightly dose of a magnesium compound. After four weeks, say the researchers, they ...

Obstructive sleep apnea is a serious medical condition characterized by airway obstruction during sleep. In addition to increased risk of physical health concerns such as heart attack and stroke, it ...

Labs become creatures of habit…my black lab sits on the edge of the bed every night waiting for a hug," shared one user.

More than 70 people braved the cold as Cambridge United Foundation and Wintercomfort came together for the annual Sleepout ...

A new study published in Chronobiology International suggests that night owls tend to exhibit higher levels of everyday sadism. Researchers provide evidence that a natural preference for staying up ...

In order to set their kids up for success, parents sometimes set certain practices in their home. And parents who enforce ...