If you're looking to shake up your diet or add some healthier options to your meals, these are some of the staples that keep ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when statins may still be necessary.

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

You can get at-home medical tests for everything from Covid-19 to drug testing to hormone levels or food sensitivities. You can examine your gut, your blood, or even your DNA. At-home STI tests use ...

You've probably heard of the dark web, but what's actually on it? These 5 tips can help you explore the dark web using Tails, Tor, and a VPN, assuming you actually want to go see.

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Research shows that having a sense of purpose can lower stress levels and boost our mental health. Finding meaning may not ...

Can you eat your way to glowing, younger-looking skin? If you believe the adverts for collagen gummies, pills and powders, then yes.

Items sold at Tesco, Lidl, Farmfoods and TK Maxx and more UK supermarkets have been recalled with “do not eat” warnings in place.

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how ...

As you may already be aware, February is American Heart Month. Earlier this month I wrote about the important basics of heart ...