Among middle-aged U.S. individuals, risk factors for heart disease appeared earlier in South Asian adults compared with ...

BACKGROUND: Mental stress-induced myocardial ischemia is often clinically silent and associated with increased cardiovascular risk, particularly in women. Conventional ECG-based detection is limited, ...

As well as rating our favourites, we've answered everything you need to know about smart ring tech ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Why the wild freakish heart rate and HRV scores Van der Poel discussed in a recent podcast mean everything and nothing, all ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Keeping track of your pulse is a pretty simple way to get a handle on your overall health. It’s like a little indicator that tells you what’s going on inside. This guide is all about understanding ...

Oura reports that heart rate variability (HRV) measures the variation in heartbeat timing, reflecting stress levels and recovery. Higher HRV indicates well-being, while lower HRV signals stress.

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

Real-time and early detection of minute changes in the functioning of the cardiovascular system is crucial for managing ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.