Blue Monday might be the most depressing day of the year, but these nine science-backed tips are sure to boost your mood ...

She talked about what people can do if they want to feel happier and create change. She suggests that people, for the next ...

As 2025 comes to a close, and a new year looms on the horizon, health, resolutions, and manifestations are top of mind. But what about the people who have lived more than a century of life? What do ...

Jessica Weiss, author of “Happiness Works: The Science of Thriving at Work” shares 7 research-backed practices to start on New Year's Day that will actually train your happiness muscle and make 2026 ...

While most people enjoy buying something new and expensive such as a new phone, TV or car, the pleasure of that purchase often fades over time. After you grow bored with what you bought, you’ll want ...

The commonly held belief that happiness follows a U-shaped curve – with peaks at the beginning and end of life – might be incorrect. But Fabian Kratz and Josef Brüderl – both at the Ludwig Maximilian ...

Social groups across Birmingham which encourage people to meet up and forge lasting friendships are sharing five steps to greater happiness in later life. Did you know with an ad-lite subscription to ...

There is no shortage of programs or practices that promise to increase happiness. People may meditate for 30 minutes every morning, block off full evenings to deeply connect with close friends or ...

Burnout and anxiety are everywhere. If you feel like you’re always on edge, always behind, or always exhausted, you’re not alone. Gallup reports that 52% of workers say they feel stressed on a daily ...