Lieutenant Colonel Chris Fogt goes through the body workouts Team USA performs outside to mimic the power and speed needed to ride a bobsled.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Talking about his workouts, Shahid shared that his training sessions usually combine functional exercises, strength training, and mobility work. This mix, he said, helps him stay flexible and ...

Kriti Sanon has long been a name people associate with fitness, discipline, and consistency. Whether it is her toned physique, effortless strength, or clean workout form, the actor continues to ...

"Exercise tells muscles to ‘clean up and reset,'" said lead author Priscillia Choy Sze Mun, a research assistant with the Cancer and Stem Cell Biology Programme at Duke-NUS. "Lowering DEAF1 helps ...

Activewear that’s made of sweat-wicking materials, like spandex or polyester, is great for pulling moisture away from your body so you feel dry and can continue on with your workout. But the problem ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

In this episode I answer which of the three exercises is best for improving vertical leap. Turning Point alternative Super Bowl halftime show draws millions Watch standout Super Bowl LX ads Federal ...

HSBC Holdings Plc is pushing its Hong Kong subsidiary, Hang Seng Bank Ltd., to offload portfolios of bad real estate debt, amid concerns over the city's struggling property sector. Hang Seng Bank is ...