A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

High blood pressure is one of the leading preventable risk factors for heart disease. Clinical guidelines recommend regular physical activity, yet long-term adherence to exercise programs is ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

The evolution of human hands is one of the most important – and overlooked – stories of our origin. Now, new fossil evidence ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Researchers found that walkable city design—not personal motivation—was the key factor behind people taking 1,100 more steps per day ...

Here are five bodyweight exercises to add to your routine.