A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

We've all seen that person at the gym. Here's what it's really like.

Florida students are protesting ICE by walking out of schools. What are their rights?

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Macy faced fierce scrutiny when she stormed off ITV's The Masked Singer last year - after being one of the first contestants ...

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?

This experience prompted Stephen to earn a qualification to fully equip himself in training cancer patients and begin to help more people going through similar treatments.