Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

It was, one could argue, yet another win for the Wolverine peptide. But Wolverine is a fictional superhero created by Marvel in the 1970s, with powers beyond the reach of real-life humans and peptide ...

The U.S. officially eliminated measles in 2000 but is at risk of losing its status after substantial outbreaks last year and so far this year.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

A Catholic priest in Abuja advised Christians to ensure they were medically fit before fasting for Lent, urging repentance, reconciliation and care for others.

Fans have received a disappointing update on the fitness of a two-time AEW champion. The star recently competed in a brutal match.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build lasting fitness habits.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A teacher is to face sanction after 25 separate allegations of professional misconduct against him were proven in relation to numerous false declarations he made in job applications to the Cork ...

Overcoming the stigma of chatting up your gym crush “requires the trust in yourself and the self-confidence to write your own life narrative,” Skyler says. This may be especially tough for ...

From cigarettes on ice to catcalls in Cortina, the physicality of curling has changed over the last century. This isn't your dad's shuffleboard on ice ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...