Some may remember the days when new makeup launches would sell out within minutes of their release. It was unfathomable for ...

Health and Fitness Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

Jeff Brazier spent some quality bonding time with his sons Bobby and Freddy at the weekend, following his shock split from wife Kate. The TV presenter, 46, and the publicist, 35, met in 2013 and tied ...

Sophie Guidolin has a new man in her life - but he's not what he seems. The controversial fitness influencer hard launched her new man in an Instagram post this week, posing up a storm in a series of ...

A Mumbai-based fitness centre, Flat Fit Gym, has been booked for cheating after allegedly shutting down abruptly despite collecting over Rs 20 lakh in annual fees from more than 200 members. According ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

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Dolph Lundgren is 68 and remains remarkably flexible. The legendary 1980s action star, best known for his iconic role as Soviet boxer Ivan Drago in Rocky IV opposite Sylvester Stallone, made a name ...

Serving major fitness inspiration to fans and followers, Ana de Armas isn’t using her recent breakup as an excuse to miss gym day. The Deep Water actress is channeling her sadness into motivation ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...