From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

An elementary school in Elko is about to have a new gym thanks to the American Heart Association, and the Las Vegas Raiders.

More companies are sponsoring fighters and purchasing ringside tables to support their employees. Read more at ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.