Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to work out, and best tip for time management.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

The gerontologist and author of “ Joyspan: The Art and Science of Thriving in Life’s Second Half” said this week that multiple studies confirm that older people can thrive if they focus on their whole ...

Below, Julie Dermer, CPT, founder of The Reinvention Project and a longtime Master Instructor at SoulCycle, breaks down an ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

Modern life is busier now, driven by 24/7 online connectivity, often leaving us overwhelmed by never-ending to-do lists and a constant sense of time scarcity. Yet, everyone has the same 24 hours each ...

Everyone's talking about the strong but “simple” way to stick to your New Year’s resolution of getting fit, and it only requires five to ten minutes a day. But is it too good to be true? NewsNation’s ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...