Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...
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Your best year yet: Goal setting and action planning that gets results
Ready to actually make progress on your goals this year? It's time to take a look at goal planning differently to help you be ...
In my last post, we looked at why willpower-based parenting resolutions fail. Intentional parenting offers a different approach: understand what needs aren't getting met, then build systems that ...
I choose a single word each year to guide my decisions, and in 2025, “Win” reshaped how I think about success, family and growth. A single word cuts through noise and helps you define progress when ...
LeBron James: I never set out a goal to be the all-time leading scorer in NBA history. Like I looked at that number as a rookie, as a high school kid, as an elementary kid, middle-school kid, and I ...
BURIEN, Wash. (KOMO) – Thursday marked one step in a very long, personal journey for a Washington state man and his family. Michael Coury accomplished a goal he set just last year that was inspired by ...
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