EuropeActive has announced the launch of Next Level Leaders, a orld class executive development programme, delivered in ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

A model was left red-faced after almost nearly climaxing in her Pilates class while engaging her core. Fitness model Sarah Lloyd is no stranger to intense training, having competed in ultramarathons ...

Serena Williams is no stranger to paying close attention to her body. And in the last year, she's noticed changes in her physical health that have her feeling better and happier than she did as a ...

January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

In this short video from Cancun, I share a straight truth about fitness and self respect. No one can work out for you or eat better for you. Building muscle, losing fat, and staying in shape all come ...

A spare 20 minutes can disappear before you know it. If I have a little free time, I always find myself dilly-dallying or starting chores but not finishing them. The time always feels wasted, even if ...

There are many reasons why you might want to exercise, but maintaining functional strength and mobility as you age is one of the most vital, allowing you to live well and independently for as long as ...