While almonds offer numerous health benefits, certain individuals must exercise caution. Those with kidney issues, high blood pressure on medication, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Medications such as antacids and alginates often work well to keep symptoms at bay, or even proton pump inhibitors prescribed by a GP. These should, however, be limited to use for a month or two, as ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Local industry and first responders are participating in the Annual Boom Deployment Exercise in the Ohio River Thursday, Oct. 16. Units will be testing capabilities to control and clean up potential ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...