Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

5:30 p.m. Dec. 26. North Buena Vista Civic Association, 2039 Orange Drive, Holiday. Free coffee, donuts, or muffins. Snack bar provides food, ice cream and drinks for purchase. Bingo is held every ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Dogs have extraordinary noses and brains built to interpret scent. Allowing them the time to sniff regularly has many ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

Fayetteville, WV (WOAY)- Get ready to lace up your sneakers and break out those ugly sweaters for a festive night of fun and fitness at Fayette County Park. The Ugly Sweater Fun Run and Walk sprints ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After all, learning a new language, playing a musical instrument and doing ...

If you are visiting Montesano with dogs, then you need to know where they can stretch their legs, do a bit of sniffing and their “business.” Thanks to a few local and state parks near Montesano that ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...