From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic poses while explaining how each pose benefits your ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

These six yoga poses are not only easy ... Holding this pose can help relieve tension, which is essential for a stress-free digestive process. Downward Dog encourages blood circulation to your ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

On Friday, Nov. 8, the iconic supermodel, 58, shared an Instagram post showcasing a glowy makeup-free look, shiny hair and comfy-yet-stylish bedroom attire. In the snap, Crawford lay in bed in a ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.