Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Both clinical wisdom and empirical research agree that the more we fixate on happiness, the more elusive it becomes. In ...

My study shows people can recall more detailed childhood memories if they ‘reinhabit’ the body they had as a child.

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...