I love cooking, but don't always have much time or bandwidth for complex recipes. As a dietitian, I still care about ...

This FC25 Fireside Chat between Schools Health & Libraries Broadband Coalition’s Joseph Wender and the current FBA Conference ...

Last night I was supposed to meet friends for dinner at 6:30, but one had to push it to 7 because of a brain-training conflict (it was pickleball, which has rebranded to emphasize its cognition ...

Signature Inc., a business consulting and customer engagement support firm, has reported operational results from ...

A serious four-seat IFR aircraft redefining flight training with performance, efficiency, and long-term legacy ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Most men who train regularly have a plan. They pay attention to protein, think about calories, and put effort into their ...

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year. Consumers — particularly Gen Z — are fixated on stomach health, leading to the “fibermaxxing” trend taking hold on TikTok ...

HILLSBORO, Ohio — Southern State Community College will launch a five-week fiber optic training course this spring, designed to prepare individuals for careers in the growing telecommunications field.

From looksmaxxing to sleepmaxxing, everyone is looking for the latest way to optimize their bodies and routines. And the latest in this category is fibermaxxing. Fibermaxxing simply means consuming ...