Reaching your 40s brings a mix of surprises, challenges, and wisdom you never expected. Life looks different, and so do you.

“Bridle Up Hope is focused on empowering girls and women, helping them build their confidence and resilience while giving ...

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights. The classes are on ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

The Bloom Project nonprofit provides free yoga, self-care classes and more to young girls across Michigan. MONROE, Mich. — ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle yoga class is designed just for you. Ease your discomfort with a calming flow ...

Mizzou women’s basketball faced Troy on Education Day, playing in a raucous Mizzou Arena that held an abundance of cheering students from local elementary and middle schools. Education Day would turn ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Life doesn’t come with a syllabus, but it does hand out pop quizzes. And for many women, the real lessons show up long after the test. Careers, relationships, health—none of it stays simple for long.