Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

This is one of several fundraising events hosted by Fit Body Fit Minds throughout the year. Glow & Flow is a chance to move ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Cardi B supported her boyfriend Stefon Diggs as the New England Patriots star’s nonprofit organization hosted a holiday ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Discover the inspiring journey of Yolanda White, founder of Dayo Women, a loungewear brand empowering women through softness, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...