In addition to its other potential health benefits, intermittent fasting may cause hormone changes that boost one's motivation to exercise. The findings were detailed in a study recently published in ...

Researchers have found that when mice are provided with limited access to food, the levels of food and satiety hormone ghrelin rises. This causes increase in motivation to exercise. This may translate ...

Water fasting may offer several health benefits, including weight loss and a reduced risk of some chronic conditions. However, it is also associated with several risks and may not be suitable for ...

Dopamine fasting involves abstaining from overstimulating activities, such as playing video games and eating junk food. Proponents claim this can help the brain’s dopamine receptors “reset.” This ...