Consider devoting one of five weekly swimming sessions to practicing the pool skills that military dive and rescue swimmer ...

Record breaking heat will impact the West Coast this week as a long-duration heat wave continues for the entirety of the week. High pressure is expected amplified overhead as a Heat Dome will cover ...

LOUISVILLE, Ky. (WAVE) - A pool company owner who is accused of defrauding customers in several Louisville area counties has pleaded guilty on federal charges. On Feb. 19, Tracy Davenport pled guilty ...

They’re running themselves ragged — and possibly fast-tracking Father Time. Ultramarathons are surging in popularity, with more than 100,000 North Americans racing beyond 26.2 miles last year, nearly ...

Extreme endurance running damages red blood cells in ways that may affect their ability to function properly, according to a study published in the American Society of Hematology's journal Blood Red ...

BELDING, MI -An adventurous group of Michiganders isn’t letting an extreme winter break their outdoor swim streak. They carved a 25-yard lap pool out of the ice on Bostwick Lake near Grand Rapids so ...

A man walks by a pile of snow near D.C.'s Federal Triangle Metro station on Wednesday. (Matt McClain/The Washington Post) You’re reading The Checkup With Dr. Wen, a newsletter on how to navigate ...

FLURRIES AS WE GET YOU TO THE WEEKEND. STRAIGHT AHEAD. ALL RIGHT, TONY TIME, OF COURSE, RUNNING OUT TO GET YOUR HOME READY FOR THE COLD. SPECIFICALLY, PIPES, PLANTS AND POOLS. BIG CHILL COULD LEAD TO ...

BEREA, Ohio — The Ohio Turnpike and Infrastructure Commission is urging motorists to use extreme caution as dangerous cold and snowy weather continues across much of the state. The National Weather ...

CAMP GRAYLING, MI — This year’s winter exercise hosted by the Michigan National Guard will take place across Northern Michigan from Jan. 26 to 29. Northern Strike 26-1 will take place across the ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...