Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

The cycle 2 contestant opened up about her experience on the reality series for Netflix's new docuseries, Reality Check: ...

Essentially, those darker mornings make it harder for your brain to work out when to wake up and when to wind down. With less morning light, the body produces more melatonin, the hormone that makes ...

If you frequently find yourself waking up in the early hours of the morning, there could be a number of reasons behind it.

When Said Noor, a US Army veteran, picked up a phone call on December 2, he immediately knew something was wrong.

Testimony is finished in Austin Thompson’s sentencing hearing for the 2022 Hedingham murders. His sentence could be handed down Friday.

Years before his death, James Van Der Beek said that he got 'almost nothing' from 'Dawson's Creek' residuals, which is why ...

The social-media poster said that he planned to suggest using a smartwatch’s vibration on a trial basis as a solution.

The term “woke” gets used a lot, but its meaning can change depending on where you are. This video explores daily life inside ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings and seize the day!

Singer Holly Valance discusses her collaboration on Pauline Hanson’s Please Explain viral anti-woke music video.